Write 5 things that you enjoy doing and aren’t doing at this moment due to your schedule. When you feel like you are going in circles initiate an item from your list into your routine. Shake it up and you’ll notice a difference, too. Acknowledge your past, it has shaped you into who you are. Embrace your present, be aware of your actions, feelings and environment around you. You will empower yourself to move forward into your future without resistance. This is what Life In 180 is all about.
